Health and Wellness ↘

At YWCA Central Maine, we believe that wellness is about more than physical fitness—it’s about connection, confidence, and community. Our Health & Wellness programs and our pool offer opportunities for people of all abilities and ages to thrive. From open swimming times to our MS Wellness Program, which supports individuals living with multiple sclerosis through guided movement and strength-building, to American Red Cross certifications that prepare participants to lead safely in and around the water, we’re committed to helping every person reach their potential.

Our pool partnerships bring even more vitality to our community—hosting local swim teams, scuba programs, and the Summer Olympics swim events, all in our fully accessible, regulation-size pool. Whether you’re training, learning, or simply enjoying time in the water, YWCA Central Maine is your place to grow stronger—together.

  • Group of five people sitting and talking in a bright office lounge with large windows, a blue couch, chairs, and a carpet.

    MS Wellness Program

    Living with MS can be challenging, but no one should have to face it alone. Our MS Wellness program provides tailored activities, gentle movement, and a strong sense of community, helping participants stay active, supported, and empowered.”

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  • Person underwater in a swimming pool, giving a thumbs up.

    Aquatics

    Our aquatics program offers swim lessons for all ages, recreational and therapeutic swim opportunities, team activities, and culturally responsive programs that welcome everyone. Certified instructors and dedicated staff focus on skill development and safety, ensuring every swimmer feels supported.

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  • Indoor swimming pool with starting blocks, orange cones, red, white, and blue flags hanging from the ceiling, benches along the walls, and a scoreboard on the wall. The ceiling has wooden beams and windows for natural light.

    Single Gender Swim

    This program offers a space where women and older girls (15+) can swim comfortably, build confidence, and prioritize their health & well-being in a safe and private environment.

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  • Person holding a bright orange life buoy with a rope handle in front of a modern glass building.

    Red Cross Certifications

    We are proud to offer American Red Cross certification courses that build confidence, leadership, and lifesaving skills. Whether you’re preparing for a new job or simply want to be ready in an emergency, our experienced instructors provide hands-on training in Lifeguarding, Babysitting Basics, and CPR/First Aid.

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Program & Service Fees

Rec Desk
Rec Desk

  • Required for all YWCA programs and services:

    • Adults (22-61 years) = $65

    • Seniors (62+ years) = $55

    • Youth (up to 21 years) = $45

    • Family of 5 or more = $250

  • Annual:

    • Adults = $560

    • Seniors = $510

    Monthly:

    • Adults = $70

    • Seniors= $65

    Punch Card (5 swims, 30-day expiration):

    • Adults = $50

    • Seniors= $45

    Drop-in (one hour pass) = $15

  • Organizational entitites/Business Groups (12 swims / 90-day expiration):

    • Group of 3 = $110

    • Group of 4 = $130

    • Group of 5 = $150

    • Monthly pass Family of 4 = $200

    • Monthly Pass Faily of 5 = $225

    • $20 per each additional family member