Synchronized Swimming is coming to the YWCA!
Want to learn more about this exciting new class ? Click on the link below…..
Kickboxing is here!
Kickboxing is a great cardio workout that helps to relieve stress, tension and aggression. It will help you tone and shape your thighs, abs, arms, back, shoulders & backside. This is a co-ed class open to adults of all ages.
In this class you will learn basic boxing and kickboxing techniques and apply them during your workout. This 45 minute class is packed full of cardio and conditioning. Basic equipment that will be used includes: Jump Ropes, Resistance bands, Medicine balls, Agility mitts and Kicking shields. Students should bring Boxing or Bag Gloves.
Classes will begin Thursday January 30th – March 6th 6:00pm-6:45pm in the YWCA Wade Center. The cost of the Kickboxing program will be $55 for YW members; $65 for non-members. Classes will be taught by instructors from the Phoenix Karate Academy.
Children’s Karate is geared toward kids ages 5-12. This class will focus on providing tools for the child to grow into a strong role model. Participants are taught that Karate starts and ends in self-defense and it should never be used to harm others. They are also taught the importance of leading by example, building their self-confidence and the self-confidence of others. This class includes 1 additional class each week at the Phoenix Karate Academy Dojo in Auburn.
The 6 week program begins 03/08/14 9:00am-10:00am
The cost of the program is: $100 for non-members $90 for members plus an additional uniform fee
Little Sparks was created exclusively for children ages 2-4. This is a half hour class full of fun and learning.
This program helps toddlers to develop listening skills, teaches them how to follow directions and take turns. The students also work on balance, tumbling, and basic Karate blocks, as well as stranger danger self-defense. This is a half hour class full of fun and learning.
The 6 week program begins 03/08/14 – 04/12/14 10:00am-10:30am.
The cost of the program is: $60 for non-members $50 for members plus and additional uniform fee
Both Children’s and Toddler Karate classes are taught by Donna Harris of Phoenix Karate Academy.
She is one of the Founders of Pinan-Do Karate which translates to “Peaceful Way”.
The Phoenix Karate Philosophy is that Karate should not be used as a way to cause harm to others but rather as a way to unlock one’s hidden strengths and weaknesses and to use these lessons to discover your individual purpose.
Stand Against Racism
On Saturday, April 28, 2012 the YWCA of Central Maine located at 130 East Avenue in Lewiston, joined over 200 YWCA’s nationwide in taking a “Stand Against Racism”. “Stand Against Racism” is a movement of the YWCA that aims to eliminate racism by raising awareness through this annual event. Alyse Bigger, Bates College senior, organized the event at the YWCA which began at 10 am. A light breakfast was offered followed by two keynote speakers, Sarah Davis a Bates College alumna and Dr. Joyce Gibson, Dean of USM – L/A campus. Following the addresses at 11 am, participants walked a two mile route from the YWCA to Bates Street and back. Afterward, approximately 75 people took a “stand” in front of the YWCA for 30 minutes as drivers honked their horns in a show of support.
The event was free and opened to the public and sponsored by the YWCA of Central Maine, Bates College Women of Color, and the Harward Center at Bates College.
The YWCAs in America and around the world have a rich history of advocating for racial justice and today is no exception. The YWCA’s One Imperative adopted by the National YWCA movement in 1970 commands us: To thrust our collective power toward the elimination of racism, wherever it exists and by any means necessary. It is the One Imperative that guides our process to eliminate injustices in employment, education, healthcare, housing, human services and other areas that affect the quality of an individual’s
Throughout our history, the YWCA has been in the forefront of most major movements in the United States as a pioneer in race relations, labor union representation, and the empowerment of women. On Saturday, we not only intend to raise awareness of the issues of racism, we intend to affect real change in the lives of our family, friends and co-workers through a process that identifies and eradicates the barriers that divide us and that perpetuate racism and other forms of oppression. As individuals learn what has kept us apart, they will develop new ways of working cooperatively by creating new models of shared resources and perspectives. Our goal is not to pave the way for the future. It is to create the future – a better future for all.
Martin Luther King Day
On January 16, 2011, the YWCA was the site of a service project in recognition of the Martin Luther King Jr. Day of Service. Over 50 youth from the Lewiston Housing Authority and the Tree Street Youth program came to the YWCA to paint beautiful murals on its walls and ceiling tiles to depict community, tolerance and diversity. Afterward, the YWCA treated the youth to a pool party featuring its large inflatable float. Recognizing the important work of Dr. Martin Luther King Jr. by hosting a day of service will be an annual event each year at the YWCA!