Aquatics Offerings

Join us in the only regulation-size, disability accessible public indoor pool in the area. The water is heated to a wonderful 83 degrees year-round offering the pleasant swimming experience even on the coldest winter day.

The YWCA offers open swim, water fitness classes, swim lessons, therapeutic swim, splash parties and more! Pay as you go with a basic membership or select the aquatics membership that’s right for you and your family! A variety of swim lessons and Aquatics School programs are available to fit everybody’s skills or needs.

We rent our pool out by the half hour or hour to groups - including groups with people who have special needs (including Special Olympians and people of all ages with various disabilities). Rental fees include certified lifeguards as well. Please call our Aquatics Director, Linda Sherman for more information or email her at lsherman@ywcamaine.org.

 

For pricing  please go to our Aquatics Pricing Page

 

Descriptions of  Swims

Adult Lane Swim: 4 Lanes available for lap swim and 2 lanes for exercising.  Ages 14 & up.

Lap Swim: Participants need to be able to swim continuous laps.  For all ages.

Family Swim:  Two lanes in for lap swim.  Remainder of pool available for free play.

Therapeutic Swim:  People with disabilities and / or chronic illness who would benefit from water therapy.  Must fill in paperwork prior to attending this program.  For all ages.

Magic Y-World:  Come enjoy our wonderful pool transformed into a water park with inflatable floats.  For ages 3 and up.

Women’s Swim: For women of all ages and female parents with male children under age 5. 3 lanes in for lap swim, remainder of pool open.

CLASS DESCRIPTION -

Swim Lessons

 

Parent & Child Level A - Ages 6 months – 3 years

This class is designed for children who have either no water experience or one previous session of water adjustment lessons.

Parent & Child Level B – Ages 18 months – 3 years

Parents participate with children to learn water adjustment and safety skills.  This class is designed for children who: Have had two or more previous sessions of water adjustment lessons, or swim independently with flotation.

PARENT & Child Level C – Ages 3-7 years

This class is designed for children who have no water experience or are fearful of entering the water without a parent.

Preschool Swim – Ages 3-5 years

Pre-school Level 1,2 & 3 swim lessons, which focus on the developmental skills of pre-school aged children.  No parent in the water.

 

Level 1 – Introduction to Water Skills

The focus of this level is to help students feel comfortable in the water and enjoy the water safely.  Elementary aquatic skills are taught.  Skills include water entry and exit, breathing and submerging, floating, treading, arm movements, kicking in front and back, and changing direction and position. Classes are taught with instructor support as needed.

Level 2 – Fundamental Aquatic Skills

Skills introduced include gliding and floating independently, breathing control, picking up submerged objects, treading and swimming a combined arm and leg stroke for at least 15 feet on front and back.  Prerequisite: Completion of Level 1 or the student must be comfortable entering and exiting the water, submerging independently, and floating on the front and back.

Level 3 – Stroke Development

Skills introduced include front crawl with rotary breathing, elementary backstroke, dolphin kick, scissors kick, treading, survival floating and beginner diving.  Prerequisite:  Completion of Level 2 or the student must be able to float on their front and back independently for five seconds and swim unassisted for five body lengths.

Level 4 – Stroke Improvement

Skills introduced include diving, underwater swimming, turns, front crawl, back crawl, breaststroke, butterfly, elementary backstroke and sidestroke.  Prerequisite:  Completion of Level 3 or the student must be able to enter water head first and jump into deep water, swim 15 yards front crawl with rhythmic breathing, tread or float for 30 seconds and swim 15 yards elementary backstroke.

Level 5 – Stroke Refinement

Students will work to improve and perfect all swim strokes while also building strength and endurance.  Additional diving, surface dives and flip turns are taught.  Prerequisite:  Completion of Level 4 or the student must be able to jump into deep water and swim front crawl and elementary backstroke continuously for 25 yards each, and swim 15 yards each of breaststroke and back crawl.

Level 6 – Swimming and Skill Proficiency

Students will refine their swim strokes and turns to a high level of fluency and endurance to swim 500 yards continuously.  In addition, skills modules such as Personal Water Safety, Fundamentals of Diving or Fitness Swimmer will be introduced,  Prerequisite:  Completion of Level 5 or the student must be able to perform a shallow dive, swim 50 yards continuously of front crawl and elementary backstroke, and 25 yards each of breaststroke and back crawl.

Private Lessons

One on-one private lessons are available for all ages.  Children 18 and under rates are $25.00 per half hour, $45.00 per hour. Adults are $35.00 per half hour and $55.00 per hour.  Semi private lessons $40.00 per half hour and $80.00 per hour.  Limited space available, register early to reserve your spot.  Must be a member.  Group and family private sessions available upon request.

Synchronized Swimming

Ages 5-14 years

This class is designed as an introduction to synchronized swimming, focusing on the skills needed for recreational or team participation.

Swimming is for Everyone

A recreational swimming pool experience for children and teens with special needs.  Trained Water Safety Instructors work with participants.  One parent must go in the water with the child or teen.

Adult Swim Lesson

Ages 15 or older

Designed for non-swimmers who will learn basic water skills including water adjustment, floating and basic safety precautions, as well as swimmers who have mastered floating, prone glide, beginning crawl stroke back float, and basic backstroke.

 

 

 Water Fitness Classes

Low intensity shallow water class: Exercises that increase flexibility and range of motion using pieces of equipment such as noodles, barbells, disks and weights.

Low intensity deep water class:  Great workout for those recovering from muscle, bone or joint injuries.  Flotation belts will enable participants to focus on strengthening different muscle groups and improving flexibility.

Moderate intensity class:  This class uses resistance equipment, steps and cardiovascular exercise to improve flexibility, increase muscle strength, and enhance one’s general levels of fitness.

High intensity class:  Designed to increase stamina, improve cardiovascular function and breathing through the use of vigorous exercise with weights, resistance equipment and steps.

Aqua stretch:  This class focuses on improving balance, increasing core strength, and enhancing flexibility using a variety of pieces of water exercise equipment.

Lifeguard Class 

Click on the link below for more info

Lifeguard class Dec 2014 Feb 2015

 

Snorkeling at the YWCA Pool

 

 

 Tiger Shark logo updatedTiger Sharks Swim Team

 

  Click here for information

 

 

 

 

 


 

Aquatics School 2014

New schedule coming in Spring 2015

Swim Schedules  Click here

 

AQUA ZUMBAThe YWCA is now offering Aqua Zumba!  Led by licensed instructor Marian V. Emano, this class will be offered to individuals 10 years and older who can follow instructions and manage being in the water.  Aqua Zumba integrates the Zumba
formula and philosophy into an invigorating low-impact aquatic exercise.  A workout that’s cardio-conditioning, body toning and challenging.  Aqua Zumba has the typical land-based Zumba dance steps which provide a low-impact workout.  Aqua Zumba will be offered every Tuesday night 6:30-7:15 pm and will be part of our regular Water Fitness Schedule – meaning that if you have a Fitness Membership or Fitness Punch card, there will not be an additional charge to participate in Aqua Zumba!


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We are a proud sponsor and supporter of the Maine and local Special Olympics. Each year we host the local aquatic special Olympics

 

 

Winter Cold got you down?

magic y cropped No need to be cold.  Have a Splash party with all your friends in our HEATED pool!

Cost of Splash Parties:
$200 members
$250 non-members

Each party consists of an hour in the pool (Magic Y World) and an hour in the gym.

 

Book your Party TODAY!

 

 

HAZARDOUS WEATHER / CANCELLATION POLICIES:

During inclement weather the YWCA of Central Maine will post late opening, early closings and closing statements on local TV channels 6, 8 and 13.  The YWCA will also change its ext. 110 answering service message with this information.  To access this line please dial 795-4054 ext. 110

 

The YWCA may change the swim schedule for any unforeseen reasons or close the pool at times for the safety of swimmers.  We apologize for any inconvenience this may cause.  The YWCA Aquatic Department will offer special pool schedules on some Holidays and school vacations.

YWCA Encore:

A Breast Cancer Exercise Program

YWCA Encore:

A Breast Cancer Exercise Program  rib4s

YWCA Encore is a free 6-week program designed specifically for those who have experienced breast cancer.  The program helps relieve discomfort and restore mobility, flexibility and confidence through gentle warm water exercise.  The weekly, small group, half hour program is conducted by a trained instructor and held at the Lewiston YWCA.  Free access to the YWCA pool and take home exercises provided.  Registration limited to 10 participants per session.

Encore Program begins this year on Thursdays -  September 4th through November 13th – 5:00 pm to5:30 pm

A second session begins on December 4th through February 12th – 5:00 pm to 5:30 pm

Presented by: Judy Emch, Certified American Red Cross and Encore Instructor

&

 The Patrick Dempsey Center for Cancer Hope & Healing

Appropriate for: Patients and survivors