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 Zumba Zumba Ditch the workout. Join the party! You’ve never experienced a workout like this before! Find out why Zumba is a fitness sensation. Join Cynthia Nicholas, Certified Zumba Fitness Instructor, for a fun workout for ages 14 and up. Zumba combines a fusion of Latin and world music with a dance theme to create a dynamic and effective fitness system. Zumba utilizes principles of aerobic/fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy-to-follow dance steps. Most of all, it’s just plain fun! For a schedule, click here.
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